Invest in you.

So often we take care of others and forget to care for ourselves. Giving ourselves the time and space we need is not selfish but rather makes us better sisters and brothers, mothers and fathers, husbands and wives, and friends. Whether you’re going through a dark spell in your life or simply want to bounce off some ideas about a particular issue, you will receive the support and tools you need to live an abundant life.

Counseling can take place over the course of several sessions, a couple months, or even years. It can be weekly, biweekly, or monthly—whatever you would like. Some individuals prefer structured sessions where they can complete exercises and are given homework; others prefer a more relaxed time where they can bring up whatever has been on their mind. You can bring to therapy any unresolved trauma, current stressors, and life goals. Whatever the issue, Louise will help you discern the best treatment frequency and style for you.